Gleb Sapunar

Instructor

Book a complimentary intro lesson with Gleb Sapunar

*Limited places available, subject to instructor availability.

"Such an amazing group of people. Both myself, my husband and children train and we have all learnt so much. From fitness to self defence and so much more in between. I would highly recommend Arakan to anybody"

Claire Courts

9 SIGNS YOUR CHILD IS BEING BULIED

Knowing and recognising the signs that your child is being bullied is an important first step towards helping your child. The effects of bullying may be longstanding and may carry through from childhood to adulthood. These signs may be also point to other issues or problems, such as depression or substance abuse.
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Neuroplasticity

Neuroplasticity (also known as brain plasticity or brain malleability) is the brains ability to reorganise itself. New research shows this phenomenon continues throughout our adult life.